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russian twist alternative

Anyone know a good exercise I can do to work the same muscles that Russian twists hit but without the twisting? Je kunt de russian twist ook staand uitvoeren met een halterstang. The Russian twist is a simple and effective way to tone your core, shoulders, and hips.

My favorite? Press J to jump to the feed. Think of your discs like the shock absorbers on a car. share.

If you're having trouble maintaining balance in this position you might be compensating by leaning back too far, rounding your lower spine and putting more pressure on your tailbone instead of remaining upright balancing on your sit bones.

This will reduce the compression coming from the hip flexors, Maintain a neutral lumbar spine by keeping the chest lifted and a slight inward curve in the lower back. This could lead to you experiencing back pain when you try to sit down. It’s a popular exercise among athletes and is also ideal for anyone looking to tone their midsection. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. New comments cannot be posted and votes cannot be cast, More posts from the bodyweightfitness community. It’s been touted as one of the most effective ways to trim the waistline and eliminate love handles … but often the risks far outweigh any such benefits. In this position, the front of the vertebrae compress, which opens up the back of the lumbar spine, causing the disc fluid to move to the back. *Cancel anytime during free trial. Staande russian twist met halterstang. By using our Services or clicking I agree, you agree to our use of cookies.

“The cause and effect relationship of low back pain and Crunches/Sit-Ups is being taken seriously by those who need to perform at the top of their game. And the worst-case scenario would be a disc bulge – which may require surgery.”, “You can assess the effectiveness of any exercise by weighing up the risks versus the gains. Thanks in advance. Bryce’s final word on the Russian Twist… “As a physiotherapist, you can spend an entire day in the clinic and see nothing other than lumbar disc pain or lower back pain. 67% Upvoted. Weighted Russian Twist Five Aalternatives to Russian twists.

Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Log in or sign up to leave a comment log in sign up. Stand at 90° to the machine with a straight back, feet under shoulders , slightly bent knees and good posture and hold the grip at your solar plexus with the weight engaged and pulling to either your left or your right depending which side you're facing, Push out both hands to full stretch and feel the weight try to twist your body towards the machine. The result was that soldiers who performed Planks performed significantly better on their Sit-Up test.”. And a workout like CXWORX™ or LES MILLS CORE™ will introduce you to a dynamic range of integrated exercises that train all of your trunk muscles. Start your fitness journey with our Recommended Routine and wiki. PLEASE ENABLE JAVASCRIPT IN YOUR INTERNET OPTIONS. Learn the subtle differences between the Plank and Hover and find out why the Hover is the integrated core training move that generates the greatest core activation. New comments cannot be posted and votes cannot be cast, More posts from the bodyweightfitness community. Want more health and fitness inspiration? save hide report. The Russian twist can be performed on the ground in a situp position with the legs hovering above the ground and a medicine ball between your hands. Farmers walk/ suitcase carry.

I prefer this to Russian Twist, since you can do them 90-90, horse stance, split stance... Also pay attention to breathing and neutral pelvic tilt. Zo kun je de oefening zelf ook nog een beetje afwisselen. “The second issue is flexion. It means helping people fall in love with fitness so that they want to work out. The long term consequences can be more serious. Can someone plz recommend a replacement exercise that works out the same muscles, preferably available on YAYOG. Hold fo a designated period of time and bring your hands back to your solar plexus to release. It's a great functional exercise. We’re on a mission to create a fitter planet. A poorly performed Russian Twist is exactly the type of exercise that causes this type of pain – so it makes no sense to include it in your exercise regime.” The half sit-up position will create strain and stress on the abdominal muscles and if they fatigue you will get a training effect from this.”, “The rotation brings in additional stress which will also produce a training effect on the obliques.

I've got a bad disc. “The first issue is compression. Sort by. What's your goal for your group fitness solution? “The final issue is that the compression and flexion is combined with rotation. Press question mark to learn the rest of the keyboard shortcuts. If you want to wreck your back, versions of the Russian Twist will fast-track the process. These exercises generate stress in the muscles without causing the same degree of joint stress to the lumbar spine – and therefore are a great alternative to the Russian Twist for anyone needing to reduce disc loading.”. Hollow body, hollow body rocks or maybe side arch holds and side arch rocks :). Start your fitness journey with our Recommended Routine and wiki. Ja bless. I've got a bad disc. Keep your feet grounded. Be sure to avoid rotating through the waist – this will generate rotation in the lumbar spine. Hint: try using the name of the nearest city. Replacement for Russian twists I'm using the You are your own gym beginners workout and everytime it gives me Russian twists I try to do it but my lower back hurts like hell. How many calories can you expect to burn… and what are the other benefits? I'm using the You are your own gym beginners workout and everytime it gives me Russian twists I try to do it but my lower back hurts like hell. Knees to toes: How to become a toe push-up pro in 16 days. When you compress the disc at the front, the toothpaste moves in the opposite direction to the compression. We can't see any results for that search. Studies suggest that exercise variety is vital for building muscle and strength. Ja bless. Focus on your core and activate the muscles.

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