perimeter defense volleyball

Try Two Weeks of Premium Risk Free Skills, Drills, Clinics, and Videos for College, High School, and Club Coaches ? The moment she sets it, you will usually know what direction the ball will be going. If the hitter is diagonally opposite of you, use crossover steps to immediately hug the sideline with your outside foot, about 13-14 feet from the net. Assuming your opponent successfully passes the ball to the setter, you are still trying to anticipate where it will go.

The following volleyball graphics show how a team can attack this defensive system.

In the video clip below Nancy Dorsey, (St.James Academy (KS) Head Coach;2015 AVCA National High School Coach of the Year;2015 Kansas Class 5A state champions) shows you a defense that she call the Perimeter Defense.

When playing competitive indoor volleyball, one defensive system is called Perimeter Defense, since your backrow players hug the perimeter of the court to dig an attack from the opponent. How To Do Things. With Perimeter Defense, it's always better to stay closer to the sideline than to be too close to the middle of the court. Your inside foot is the foot closest to the inside of the court and the hitter. It's always easier to lunge forward to get a softer-hit ball than it is to shift your weight backwards to get one that's hit beyond you. Managing your anxiety before it manages you (Panel discussion).

Feb 8, 2015 - Explore Chris Darnell's board "Perimeter Defense" on Pinterest. Recent Posts. This is a defense that is effective for teams with small blockers and quick athletes. It is a well-known defense strategy used by many players. For more information about the DVD that this clip came from click the link High School Volleyball Systems: Perimeter Defense The goal is to cover a mix of tips and swings. Hopefully this article has added to your volleyball plays and will set you up for a win! Samantha Lambert all by Samantha Lambert.
To further expand on volleyball defense, 2 very sound and frequently used defensive strategies will now be discussed. If you have trouble viewing, please contact your network administrator, © Copyright 2020 Athletic Performance Toolbox, Design by, High School Volleyball Systems: Perimeter Defense. As coaches we are not always fortunate enough to the same type of player each and every season. It is a well-known defense strategy used by many players. You should end with your shoulders square to the hitter's hitting shoulder, ready to dig a hard-driven ball. The perimeter defense is a base defense until it is time to get into position from the opponent's attack. Or was it sent perfectly to the target area, and the setter was in position to get a second touch on it? Log in. Often times we must adjust our system to the players that we have available to us. That article and this one assume that you are playing with six players on the court. Did they shank the pass?

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