Therefore, steam from peppermint tea may help you feel as though your breathing is easier (16). Turn off the heat and add a handful of torn peppermint leaves to the water. Keep all dried tea in an airtight container to maintain its freshness. Peppermint oil also kills several types of bacteria that lead to illnesses in humans, including Staphylococcus and pneumonia-linked bacteria (22). In one study in 72 people with IBS, peppermint oil capsules reduced IBS symptoms by 40% after four weeks, compared to only 24.3% with a placebo (5). Menthol, the naturally occurring chemical that gives peppermint its refreshing, icy-hot flavor and sensation, may help fight sinus problems. It calms inflamed mucous membranes in the sinuses and throat; thins mucus, making it less likely to block the sinuses and impede comfortable breathing; and acts as a decongestant, breaking up phlegm and mucus congestion. Peppermint tea is delicious and easy to add to your diet. 1. The leaves themselves may cause irritation of the skin or eyes, such as itching and hives. In one randomized clinical study in 35 people with migraines, peppermint oil applied to the forehead and temples significantly reduced pain after two hours, compared to a placebo oil (9). 2015;5(8):601-611. doi:10.1016/j.apjtb.2015.05.007, Alammar N, Wang L, Saberi B, et al. Get easy-to-follow, delicious recipes delivered right to your inbox. Furthermore, menthol has also demonstrated antibacterial activity (23). Find out more at urbanwellness.co.uk. Nicola Shubrook is a nutritional therapist and works with both private clients and the corporate sector. Aids in Digestion. 7. In a small study in 13 healthy people, taking a peppermint oil capsule resulted in reduced appetite compared to not taking peppermint (26). At the same time, peppermint tea can help move trapped gas through the body, reducing symptoms like bloating, stomach pain, and flatulence. Lets explore some of the medicina… If you have any concerns or questions about the side effects or health benefits of peppermint tea, talk with your doctor or consult an herbalist. Although much anecdotal evidence exists to support the health benefits of peppermint tea, little actual research backs the claims. Uritu CM, Mihai CT, Stanciu GD, et al. In one study, people who had undergone spine surgery and had received a rinse made with peppermint, tea tree and lemon oils experienced improvement in bad breath symptoms, compared to those who did not receive the oils (13). Additionally, many people consume peppermint as a refreshing, caffeine-free tea. The only side effect that you may experience would be the need for more frequent trips to the bathroom from the increased water intake. There is some evidence that peppermint tea may not be suitable for those who have GERD (gastroesophageal reflux disease) as it may in fact exacerbate symptoms rather than offer relief. In one randomized 21-day study in 29 people with seasonal allergies, those given an oral supplement containing rosmarinic acid had fewer symptoms of itchy nose, itchy eyes and other symptoms than those given a placebo (31). 2019;19(1):21. doi:10.1186/s12906-018-2409-0, Li Y, Liu Y, Ma A, Bao Y, Wang M, Sun Z. Benefits, Uses, & Recipes, 14 Tea Recipes You Can Easily Brew Up at Home. Discover our full range of health benefit guides and get some more healthy tea inspiration. (Try a little honey to soothe a sore throat). It also prevents smooth muscles from contracting, which could relieve spasms in your gut (2, 3). The impact of peppermint oil on the irritable bowel syndrome: a meta-analysis of the pooled clinical data. There is no nutritional value in terms of macronutrients in peppermint tea, and it only has around two calories per 100ml. Rosmarinic acid is linked to reduced symptoms of allergic reactions, such as runny nose, itchy eyes and asthma (29, 30). Native to Europe and Asia, it has been used for thousands of years for its pleasant, minty taste and health benefits. In one study, peppermint oil was found to kill and prevent the growth of common food-borne bacteria including E. coli, Listeria and Salmonella in pineapple and mango juices (21). Peppermint tea is well-known for its digestive effects as some people, anecdotally, find it can help relieve symptoms such as gas and bloating. Peppermint tea can be made using fresh leaves, dried loose leaves, or teabags. She is an accredited member of the British Association for Nutrition and Lifestyle Medicine (BANT) and the Complementary & Natural Healthcare Council (CNHC). May Fight Bacterial Infections Healthline Media does not provide medical advice, diagnosis, or treatment. Some people are allergic to mint. The caffeine content in peppermint tea depends on whether it's made solely with dried peppermint leaves or if peppermint leaves or oil gets added to black, green, or white tea leaves. A mint allergy isn’t common, but it can exist. Peppermint tea is a delicious, naturally sweet, caffeine-free beverage that can safely be consumed at any time of day. Store dried mint or peppermint tea in an airtight container; it begins to lose potency after about a year. You may also want to avoid peppermint tea if you are pregnant. This article was published on 29 April 2020. Peppermint leaves contain several essential oils including menthol, menthone and limonene (1). The tea itself has rarely been studied scientifically, but peppermint extracts have. Here's what you should know…, Essential oils are claimed to offer many health benefits. Drinking peppermint tea may help improve your ability to concentrate and focus. Most likely the toothpaste you use has peppermint flavoring, as well as the mints you pop in your mouth after a meal to freshen your breath. Our website services, content, and products are for informational purposes only. Here are 12 science-backed benefits of peppermint tea and extracts. In one study, 24 young, healthy people performed significantly better on cognitive tests when they were given peppermint oil capsules (18). Peppermint tea relaxes the digestive tract and promotes proper bile flow, two actions that keep your digestive system functioning at optimal levels. 2018;2018:7801543. doi:10.1155/2018/7801543, What Is Peppermint Tea? By using The Spruce Eats, you accept our, What Is Tulsi Tea? In rare cases, this reaction can be severe and is a medical emergency. Subscription offer: save 44% and receive a brand-new cookbook. If you’re considering using peppermint oil or tea to manage IBS symptoms, speak to your GP first to ensure that it is suitable for you. The water should be hot but not boiling, and the tea should steep for 5 to 7 minutes for full flavor. This article explains everything you need to know about essential oils and their health…, Peppermint oil may be known for its skin care benefits, but it's also good for your hair and scalp.
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