healthy coconut milk recipes

Creamy canned coconut milk is a great storecupboard ingredient to cook with. Serve with a crunchy Asian slaw to round out the meal. Get my BEST tips to add more veggies into your diet in this FREE email series. So "forbidden" rice isn't just striking, it's also a serious nutrition upgrade. Paleo Coconut Chicken Sweet Potato Noodle Soup, 6. It's the perfect balance of tangy and sweet--a better-for-you indulgence that you can whip up quickly with homemade lemon simple syrup. And this simple frozen lemonade treat comes together with just four ingredients and a blender. Grilled Salmon with Lemongrass-Coconut Sauce .

The secret to the straight-from-the-ice-cream truck taste of this creamy frozen treat? Teach your kids about the power of aromatic compounds with this recipe: Adding coconut milk to the broth not only adds subtle coconut flavor, but the fat in the liquid also helps the ginger, lemongrass and basil "bloom," releasing even more tastiness. Gluten Free Peach Crisp with Salted Coconut Milk Caramel, 13.

Healing Lemongrass Chickpea Thai Green Curry with Toasted Coconut Brown Rice, 3. Deliciously aromatic and addictive, these recipes are simple enough for weeknights and special enough for entertaining. Use your favorite neutral-flavored nondairy milk in this vegan treat, though almond milk and other nut milks will add a stronger nutty flavor than coconut milk or oat milk. Coconut milk is the true MVP of my pantry, and with these 23 delicious recipes I promise it will be yours, too. Use it in bakes and desserts, or to cool and mellow spicy curries.

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Can a food so rich in calories and high in saturated fat be healthy? Mix in some dark rum and you have yourself a tropical 3-ingredient cocktail! This simple traybake is inspired by one of our favourite brews - chai. Yes No No Preference.

Creamy canned coconut milk is a great storecupboard ingredient to cook with. You'll get my famous, healthy comfort food makeover recipes plus breakfasts, snacks & even desserts you'll crave. Coconut Milk Whipped Cream. Vegan Curried Sweet Potato Corn Chowder, If you make any of these coconut milk recipes, be sure to leave a comment and let me know how you liked it! Coconut milk gives this pumpkin soup a creamy texture and rich flavor, without making it too heavy. Shredded chicken breast adds even more protein and rounds out this meal nicely. Golden Turmeric Chickpea Chicken Soup, 22. The packet traps the steam inside to keep the fish moist while it cooks and makes for a stunning presentation when nestled into the broth. Cauliflower and tofu are ideal ingredients for this soup.

Healing Thai Butternut Squash Lentil Soup (with a slow cooker option!

). You won't wanna miss this! You’ll find flavorful dinner recipes and plenty of incredible desserts that are naturally dairy free thanks to coconut milk.

Find healthy recipes using canned coconut milk such as recipes for curry, dairy-free desserts and soup from the food and nutrition experts at EatingWell. It's about having the confidence to do what we were made to do.

One Pan Tandoori Chicken with Spiced Coconut Rice, 11. In this space, we are committed to the pursuit of wellness and determined to stay balanced and real. Here's what the science says. This soup would make a wonderful starter for a special meal, such as Thanksgiving dinner. Sweet Potato Zoodle Bowls with Golden Turmeric Coconut Milk Sauce, 14.

Delicious, healthy coconut milk recipes that are perfect for using up a can of coconut milk! 15 of 30. Give your blueberry smoothie a tropical update with the rich flavors of coconut milk and coconut cream. Thank you for sharing such great recipes that can be used with Coconut milk, I never knew that coconut milk can be used in so many recipes, will surely try and taste it ans give a feedback regarding at the earliest. Unsweetened vanilla coconut milk brings just a hint of sweetness while keeping this added-sugar-free and vegan. Your email address will not be published. Divide the salsa, rice and chicken among 4 food-storage containers and you've got 4 days of ready-made meals in your fridge. The filling has just the right amount of spice, while the crust--made with part whole-wheat flour--has a wonderful nutty flavor and crispy texture. Enjoy this refreshing and nostalgic drink on its own, or add a splash of your favorite vodka or rum for a summer happy hour indulgence. A drizzle of pumpkin seed oil is also a nice touch. We welcome you to our Ambitious Kitchen.

By fueling your body and honoring your journey you can accomplish whatever you set your mind to. In this slow-cooker chicken recipe, minimal effort produces big flavor, making it the perfect starter recipe for anyone learning to cook their own Thai food. Leftover simple syrup will keep for up to 1 week in the refrigerator. All Rights Reserved. an elite cafemedia food publisher | Site by KC & A+A. The assortment of vegetables in this vegan one-pot dish add varying textures and flavors to make each forkful exciting. Use it in bakes and desserts, or to cool and mellow spicy curries. It’s dairy free, slightly thicker, and more flavorful than regular nut milks, which means it’s perfect for adding a natural sweetness to simple recipes like my almond flour pancakes and the caramel in this incredible peach crisp.
Dress up grilled salmon steaks with this gourmet-inspired fish dish that's a step above the usual cookout fare.
And this big-batch recipe freezes well for up to 4 months. You can absolutely use a full fat coconut milk to add an even creamier texture to your dish – it’s all up to you! Vanilla Coconut Milk Caramel Apple Crisp for Two, 18. Last updated Oct 26, 2020. From decadent pineapple coconut layer cake to creamy and refreshing coconut yogurt pops these recipes will make anyone loco for the coco. #ambitiousthanksgiving content starts NO, ready for another very #AmbitiousThanksgiving?! Slow Cooker Thai Peanut Chicken with Sticky Coconut Purple Rice, 12. Joff Lee/Getty Images. © 2020 is part of the Allrecipes Food Group. This satisfying veggie chickpea curry is made in four easy steps and counts as three of your five-a-day, These bananas make the ultimate sticky, sweet finale to a Thai-style meal, Make the most of autumn's harvest with this warming, seasonal soup. I usually use a lite can of coconut milk when I’m cooking things like curries, soups, and savory sauces, as well as when I use a dairy free milk in my baked goods. ), chill it- one hour in a freezer, but better yet is 24 hours in the refrigerator. Thanks for stopping by to fuel your health journey! Delicious served alongside curries at a party, This creamy coconut cocktail, with vanilla vodka and warming nutmeg, is a perfect Christmas party tipple - serve in mini milk bottles with a chocolate wafer straw, Asian food needn't be complicated - this simple soup is made in just one bowl, too, This tropical shake with creamy coconut yogurt, mango and passion fruit is dairy and soya free, Sarah Randell serves up a summer one pot with big Thai flavours - great for relaxed entertaining, Take five ingredients and whip up this quick, healthy, vegetarian curry. Recreate this impressive dessert at home with our easy-to-follow recipe that uses both coconut milk and sweetened coconut flakes for deeply nutty flavor. Magazine subscription – save 44% and get a cookbook of your choice. Do you have any tips on how to make the “cream” at the top of milk when it’s in the fridge? Pack a triple hit of coconut into this exotic homemade iced treat, which can be made with or without an ice cream maker, Get a taste of Thai with this quick and easy noodle soup cooked all in one pan, An unashamedly rich and creamy chicken, coconut and lemongrass Thai dish - which you can make ahead and freeze, Simple bowl food like this spicy soup is just what you need after a long day, This quick meal for one is the perfect way to warm up an evening, This vegetarian meal in a bowl shows how something delicious can be made from mostly storecupboard ingredients, This light vegetarian soup is enriched with creamy coconut milk and packed with nutritious ingredients like ginger, spinach and limes, Fresh lime juice cuts through creamy coconut milk in these grown-up iced treats - top with toasted desiccated coconut for a finishing touch, This Indian-style chicken will go well with basmati rice, naan bread or even rice noodles, With flavours straight from Thailand, this is a wonderfully fresh way to end a celebratory meal, Make comforting porridge even more creamy with coconut milk. See how coconut milk whips up just like whipped cream for a sweet vegan topping. One Pan Ginger Chicken Meatballs with Peanut Sauce, 15. 6 Health Benefits of Coconut.

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