So your time of 16:03, especially with very little other sporting activity is good, just keep running regularly over a variety of distances and your times will continue to improve (though probably not by almost 3 minutes each time). (making an excuse), follow my summer transformation log-http://forum.bodybuilding.com/showthread.php?t=167874571. What's average? The 2 mile (10,560 feet or approximately 3,218.688 metres) is a historic running distance. All rights reserved. >>, Applying to uni? If "average" only really means not overweight, then I'd say around 15-ish minutes. Just don't be an asshole about it. Various strategies can help a person improve their time. Someone with more slow twitch muscle fibers can run longer distances than someone with fast twitch muscle fibers. Or, if you were among these runners, you may want to know how you rate compared to other women's times. Below is a list of other times equal or superior to 8:07.46: Below is a list of other times equal or superior to 9:13.27: Note: this list only covers boys because the history of 2 mile running largely occurred before Title IX, before high school girls were allowed to compete, which occurred about the same time as conversion to metric distances. Course terrain is also a factor -- running on pavement is generally faster than trail. Flatter courses obviously yield faster times. That's for soldiers though. Two people of varying stamina levels could run the same distance due to the one with the less stamina having a better willpower. Whats a good time for 2 mile run? For the stream in Pennsylvania, see, "Hassan takes historic 3000m victory in Stanford – IAAF Diamond League", "Wilson, Hassan and Okolo shine on night of world leads and records at Millrose Games", "Jenny Simpson, in another return to Drake Relays, takes aim at American 2-mile record", "Jenny Simpson breaks U.S. 2-mile record at Drake Relays", http://www.cs.uml.edu/~phoffman/nats/gods.htm, "Track & Field News - The Bible Of The Sport Since 1948", World Record progression in men's running events, Track and Field all-time Performances Homepage - Men's 2 miles, Track and Field all-time Performances Homepage - Women's 2 miles, https://en.wikipedia.org/w/index.php?title=Two_miles&oldid=980953896, Creative Commons Attribution-ShareAlike License, Corvallis Invitational, Corvallis, Oregon, This page was last edited on 29 September 2020, at 12:59. You should be able to do 20 minutes at least if you're not obese and out if shape. Around 20 minutes for an averagely fit person. 2 miles kicks my ass, since I first made this post Ive ran the 2 miles a few times, best time was 18..not good but its cold out. My first jog back was 2 miles in 18.48, and my latest jog that I did today was 2 miles in 16.03. 15 if you workout and run once in a while, That's two non-stop sub-8 miles... that's pretty athletic. The average pace for this age group was a 10:57:58 mile, based on more than 24,000 people surveyed in 2010. Start increasing it gradually. You can personalise what you see on TSR. 806 8067 22 Registered Office: International House, Queens Road, Brighton, BN1 3XE, Hi, I know there a probably a lot of factors such as level of fitness, running conditions etc, to take into account, but what's a good speed to be running 2 miles in? I can manage a 5k (3.1 miles) in just under 7 minutes a mile, and I'm 27; but I also run a lot. What Is a Normal Time for a Half Marathon for Beginners. Find your group chat here >>, Uni student 'travel window' for Christmas. Repeat the sequence four times, and then cool down for about 15 minutes. What Is a Good Running Pace for Women Over 40? To get much under that I would probably have to start losing some muscle. © Copyright The Student Room 2017 all rights reserved. (around 110 pounds), Can you build big/strong Biceps with only 5KG dumbbells. Is my build the reason I'm not as sporty/athletic as others? An elite woman marathoner can run 26.2 miles in roughly 2 hrs and 20 minutes. Tell us a little about yourself to get started. Your average 20 year old could probably do 20 minutes easy as long as they are not obese or have a condition baring them from physical activity. The women's record is 8:58.58, set by Ethiopian Meseret Defar in Brussels, Belgium on 14 September 2007. Could almost be double that, I run my 2 mile in 12 minutes and 40 seconds exactly, after 2 minuted of pushups and 2 minutes of situps. Depends on who it is and previous outdoors life experience. 1:25 for my first half marathon? We have a brilliant team of more than 60 Support Team members looking after discussions on The Student Room, helping to make it a fun, safe and useful place to hang out. For example, it takes an average of 4 hours, 48 minutes for women to finish the Pike's Peak Ascent -- a 13.1-mile trek straight up Pike's Peak in Colorado Springs. My best 10k run was ~38-39 minutes. Maybe like 12 mins, average male? This means, on average, it took women 2:22 to run the race. She is an American Council on Exercise-certified personal trainer, RYT-200 and has degrees from Princeton and Columbia University. That's 8:18 miles. 16:36 as a minimum? , "Two mile run" redirects here. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! that's about a 5 minute 30 second mile. Men, by comparison, have a median time of 2:00 to 2:01. That was when I used to run a lot however. for those who GAINED 5KG or MORE in a month....WHAT DID YOU DO? Average time? A healthy fit man should be able to run 2 miles in 16 minutes or less. This means, on average, it took women 2:22 to run the race. The average time it takes for a woman to jog a half-marathon is also dependent on the course. I wasn't claiming to be fast. I like to base it on the Army basic training PFT which sets a minimum time at 16:36, which in running terms isn't all that fast, so you should be able to do at least that. The U.S Army has a chart that grades you on your two mile times based on age and gender. 5777 N Meeker Ave, Boise, ID 83713-1520 USA, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself, Whats a good time to run a mile? It's better to set a goal pace in running one mile that will help you build endurance and improve your overall body strength, including heart and lungs. Is my latest time slow> Is my latest time slow> Well a good time for a kilometre is about 5 minutes so 3.22 (2 miles in km) times 5 is 16.1, so yeah you ran it in less than 5 minutes a kilometre. The current world record for a mile by a woman is 4:12.56. I only started jogging in August to get into shape after University (I was still skinny but had a beer belly and was a bit of a state) and jogged for about 7 weeks until I got injured playing football with friends. At my peak, when I was training and playing soccer, I could do that in 10:30. I'm training to run a half marathon, AMA! Couch to Half Marathon (13.1 miles i.e. new city and struggling to make any friends & becoming very lonely, How to get world distinction in o level maths, Struggling to make your uni choices? :/. What Is The Average Thigh Measurement For Size 8-10 Women? Since 2007, 2:19 and a varying number of seconds has been the median women's time. I'm also 37. I run mabye 2-3 times a week but also have football twice a week. It has been largely superseded by the 3000 m (approximately 1.864 miles) and 5000 m, and by the 3200 m in NFHS American high school competitions. How the hell are u guys running 6-7 min a mile? I digressed a little but I thought it might be valuable to share my thoughts. Average Time Running Each Mile Differ Individually . Popular races include the More/Fitness Magazine half-marathon in New York and the Chicago Women's Half-Marathon. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. My first jog back was 2 miles in 18.48, and my latest jog that I did today was 2 miles in 16.03. That was with barely any training up until that point. A ten minute mile is an extremely respectable time for a non competitive runner. (srs help here please), How I lost 50 Kg in 6 month. An elite woman marathoner can run 26.2 miles in roughly 2 hrs and 20 minutes. Run for 2 minutes at a pace just short of a sprint, and then jog for 2 minutes. No one would consider me a slouch at that pace. basically to pass (read as average (70%)) you need about a 16 minute run (8 minute miles) and to get a 100% you need between 12 and 13 minutes (6 minute miles). Keep track of your time or distance for each mile you run. Aiming too high? Average Pace. So I'd expect it to be done in 15 minutes AT MOST. My best time for 3 miles was 17 minutes (Marines). To figure out your average mile pace, try out this fitness test: Map out one mile on a flat surface near your home, or complete the run on a track in your area. If your goal is to join their running ranks, you probably want to know, on average, how long it'll take you to complete the race. You're talking about 66% of that, so maybe a 6:30 mile for 2 miles if you're decent? For a serious runner, anywhere from 4:50 to 6:30 is a respectable time, depending on age and gender. The median time for women running a half-marathon in 2012 was 2 hours, 19 minutes and 47 seconds. A ten minute mile is an extremely respectable time for a non competitive runner. The Student Room, Get Revising and Marked by Teachers are trading names of The Student Room Group Ltd. Register Number: 04666380 (England and Wales), VAT No.
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